Monday, July 4, 2016

Best foods to eat to lose weight

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We always worry about what is the best and what's not in our weight loss journey ,especially when we try to set a plan which include best foods to eat to lose weight, some how we missed up little, and we could win or lose  when we went out to do our grocery shopping we need to be sure if we eating the healthiest foods or not with also possibility to maintain weight loss, let's set a list of best foods to eat to lose weight.

Dairy we consume a big quantity on a  daily basis ,there're full with calcium and protein which is pretty good for any weight loss program , any way , but these dairy contain a high amount of calories that is why we must be careful about how much to take and what not to take ,  we should always choose the low calories dairy like Low fat milk, low fat cheese and yoghurt. Eggs are also a reliable source of protein.

Fruits as we it is the most healthiest foods to eat and the best and who can say the contrary, eat it without no worry about our weight like apples, apricots, bananas, blueberries, cherries, guava, oranges, strawberries, tomatoes and watermelon. and food such banana contain a super source of potassium which is essential to your well being.and also berries are low of cholesterol with high antioxidants.

The next will be the vegetable ; eat it without any worry like ,Avocados, black beans, broccoli, carrots, onions, pumpkin, spinach and sweet potatoes.  they're a great source of vitamins and nutrient, which it can fill and give energy a day.

Fish and meat ; high amount of protein which it makes your muscles growth and lose fat, protein boost your metabolism which can burn body fat protein is from the best food that can make you lose weight , and one of the best protein foods to eat are ;Lean ground beef or luncheon meat, pork chops, salmon, skinless chicken breasts, tuna and turkey that  some best foods to eat to lose weight , the clue to lose weight and get the healthy body is by following a good  plan remembre always to take foods with low calories  ,iIf you don't do what's best for your body, you're the one who comes up on the short end. keep also your self  motivated ,hope that article was  useful for you.

by rehmes. more on


Frontend web developer ,web designer and minimalist designer specialized in free and premium templates for Blogger. Founder of BTDesigner .

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